It is estimated that about 80% of the people suffer from back pain in some point of their lives. Women, mostly, are prone to postural and bone problems which may be caused by carrying around despicably heavy purses or carrying the baby in their wombs. Here are some easy yet effective ways to How to Stop Back Pain.

Maintain a good posture

Sitting for around 8 hours a day could actually be tiring and problematic for your back. While sitting in chair be sure that you sit straight by resting your back in chair and keep your foot flat on the ground. You may try another alternative which is to try using a steadiness ball as your desk chair; good posture is a must just to stay on the thing.

Eat broccoli, spinach and other leafy vegetables

For stronger bone we have to intake more calcium in our body. But as Japanese researchers have found, there is something else you need: vitamin K. It’s believed that the vitamin, found in broccoli, spinach and other dark leafy greens, helps calcium settle in the bones, making them thicker. The stronger your bones, the stronger your whole body — and the lower your chances of an injury that could cause back pain.

Lighten what you carry around

If your purse tips the scales at more than 10 percent of your mass, it’s too heavy. And you need to carry it right. Your best bet is a model with a long strap that lets you position it across your chest like a messenger bag.

Sleep in the right position

A harder bed may not be better for your back. A modern research in Spine found that people who slept on softer beds reported less lower-back pain than those who snoozed on stronger ones. Your pillow shouldn’t lift your head out of alignment with your spine. If you’re a back sleeper, your chin shouldn’t press into your chest. If you’re a side sleeper, it shouldn’t curve up toward your shoulder.

Make that abs crunchier

Having firm abdominal muscles can help prevent your back from injury. You should, at least do some physical activities that will help you improve the abs of yours